After the dry brushing of the body or more precisely of the skin, the dry brushing of the teeth makes now its entry. This technique would clean the teeth well and make them cleaner. Many people have adapted this method of brushing. How does it work in practice and which brush should you choose to do it? Find out more here about this technique that goes beyond beauty.
Here's a guide to understanding which brush to use for dry brushing.
What is dry brushing ?
Dry brushing of the teeth consists of not using any product other than the toothbrush. It's a method that makes a lot of noise. You should therefore brush your teeth without toothpaste or water. This type of brushing could provide a perfect cleaning of the teeth. You remove more amount of dental plaque. It would help to remove tartar from the teeth, stains and food residues that get stuck between the teeth.
Dry brushing should be done at night and finished with a fluoride mouthwash. It is recommended to perform a normal tooth brushing with toothpaste and water after this method. Note that neglecting to brush your teeth will have an impact on the appearance of your face, but also on the health of your body.
Why should I choose dry brushing ?
It's a particularly convenient technique because it doesn't require you to put water on your toothbrush. You don't have to use a sink to brush your teeth. Otherwise, you will see bad results. In addition, it can be done anywhere unlike brushing teeth that you usually do on a daily basis. This technique is particularly recommended to eliminate impurities but also to eliminate the dead cells that can be found on your skin. It also helps to promote better blood circulation since it is stimulated.
Which brush should I choose for dry brushing?
Brushing has many benefits for your oral health. For example, it removes plaque from all tooth surfaces to ensure a more radiant face. There are different types of toothbrushes you can choose from.
A soft toothbrush
Using a soft brush is recommended for two different reasons. Its soft bristles bend and conform to the shape of your teeth. This makes brushing more effective than with a hard toothbrush. The second reason is that the softness of the bristles prevents damage to the teeth or gums. Even when using a soft toothbrush, you should be light on your feet while brushing. Recession can occur if teeth are scrubbed hard.
Your gums can come up and the roots of your teeth can show. This can lead to hot or cold sensitivity and cosmetic discomfort. The soft toothbrushes that are sold in pharmacies or supermarkets have 20/100ths diameter bristles. They are therefore not flexible enough. It is therefore recommended to use brushes with 15 to 18/100ths of a millimeter bristles.
A manual or electric toothbrush
The manual toothbrush allows an effective brushing, but requires a lot of rigor. Electric toothbrushes are available in two models. First, there are the oscillating toothbrushes. They have a round head and rotate on itself. Since their speed of rotation is high, they make a lot of passes on the dental surfaces. This allows for the rapid removal of plaque.
Secondly, you have the sonic electric toothbrushes. They have the same shape as manual toothbrushes and vibrate. The vibration is effective in removing plaque. To find out which brush is best for you, talk to your dentist.
An interdental brush
It is also called interproximal brush and is a small brush. This brush is usually disposable and is sold with a reusable plastic handle. It is used to clean between the wires of braces and between teeth. It is used especially for cleaning the interdental space. Using interdental brushes in addition to brushing your teeth helps to reduce the amount of plaque. It also reduces the incidence of gingivitis compared to brushing teeth alone.
A chewing toothbrush
This is a mini plastic toothbrush that you can place inside your mouth. It is widely used by travelers and can be found in vending machines. It is available in various flavors such as bubble gum and mint. It is a very useful brush for dry brushing. You should throw it away after use.
A brush at the end of the line
This brush has seven tufts of nylon bristles that are soft and tightly packed together. The handle of the brush has been ergonomically designed for a firm grip. This allows you to take the control you need and clean hard-to-reach areas. These include orthodontic structures, wisdom teeth and crowded teeth. It is also effective for cleaning areas around bridges, dentures and implants.
How do you brush your teeth properly?
To begin with, the head of your brush should be adapted to your mouth. You should not brush your teeth with a lot of pressure, because your enamel and gums can get damaged. This can lead to bleeding. For effective brushing, place the brush at a 45-degree angle to your gums.
You then move the toothbrush up and down and over each tooth in small strokes. Make sure you go around all the teeth and brush the inner surface as well. To ensure a more successful brushing experience, try using the brush longer than you normally would. Remember to use a soft-bristled toothbrush while brushing.
Finally, brush your tongue gently to keep your breath fresh. To ensure that you have brushed all teeth and surfaces, you should do at least two minutes of brushing. For good oral hygiene, you should brush your teeth after every meal.
You should do this action at least twice a day, once after breakfast and before going to bed. It is recommended to let 30 minutes pass before brushing your teeth if you have eaten acidic foods.
You can use the Y-Brush sonic toothbrush which is easy to use. Indeed, it is a toothbrush which simplifies the brushing of all the faces simultaneously thanks to the filaments which have the good inclination what automates the gesture of brushing to make.
Is it advisable to do it regularly?
Even if you are probably going to be convinced by dry tooth brushing, you should know that this practice cannot definitely replace the use of toothpaste. Indeed, toothpaste contains several agents that will not only clean, but also disinfect your teeth and your mouth much more thoroughly.
It is therefore relatively important to brush your teeth every day with toothpaste in order to remove as much plaque as possible, but also so that you can always have fresh breath.
How often should I do this dry brushing ?
You must remember to dry your toothbrush every day. You should make it a routine of 2 to 3 times a week and see the impact on your teeth and oral health.
We hope this guide has helped you understand what dry brushing is and why you should choose dry brushing. We hope you've understood that the soft, electric sonic toothbrush is the toothbrush to use for dry brushing. It's important to follow the technique we've recommended in order to brush your teeth properly. You must also understand that it is not to be done all the time but only occasionally.
